A Couple of Tips on Meditation
Here’s a basic question for you: How do you draw close to God?
If you’ve heard that one before, you might know some of the answers. The Church of God helpfully focuses on four big actions we can take to draw close to God: Christians can pray, study their Bibles, fast, and meditate.
It can be a little tricky to start doing these things regularly. Thankfully, the Church provides plenty of help on how to get the most out of prayer, study, fasting, and meditation. When I tried to start doing these activities regularly, it was a slow process, but I gradually felt myself get better at prayer, study, and fasting. Little by little, I felt like I was getting more out of these things. Some days were better or worse than others, but generally, these practices seemed to be going in the right direction in my life.
Meditation was different—I rarely felt like I was getting much better at it. I knew the basics: think about a godly concept deeply. True meditation is not emptying one’s mind, as some religions teach. Philippians 4:8 tells us that “whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” That’s a great list, but what does it mean practically? How exactly are we supposed to think deeply about those things?Read more